Start Your Healthy Aging Journey - Part One
Just getting started? Here are the top three supplements for healthy aging.
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by Dr. Jen
When it comes to healthy aging, science is on your side.
Take out the mystery.
Identify and target the root causes of aging.
Keep Moving on Your Healthy Aging Journey- Part Two
Get the scoop on fiestin, berberine, and resveratrol for the ultimate solution for aging cells. You already read Start Your Healthy Aging...
Age Related Changes That Start in the Gut Microbiome
A healthy gut is the key to a healthy body! It's connected to the brain, immune system, inflammation, and joint health. The microbiome is...
Putting out the Fire of Inflammaging
The solution is to target multiple factors, such as curcumin, fish oil, probiotics for the gut, healthy eating, exercise and immune...
Why Everyone is Talking About These Three Letters
NAD+ is a trendy topic, but what does it do, and does supplementing with it really work? Nicotinamide adenine dinucleotide, better known...
Top Two Compounds to Clear Out Aging Cells
Senescent cells are non-functional cells that need to be escorted out to clear a path for healthy new cells. You'll want to use...
Regulate Aging with Resveratrol
Get this versatile compound from a Mediterranean diet or simple supplement Resveratrol, like berberine, is a potent active compound...
Does Poor Sleep Cause Brain Changes?
Improving sleep quality is one of the easiest ways to improve our healthspan. Although it’s trendy for type A folks to boast that they...
AMPK: The Master Regulator of Energy, Oxidation, and Aging
This longevity enzyme is at the center of healthy aging. As research into longevity progresses, the list of hallmarks of the aging...
Autophagy and Cell Senescence: Simplifying Two Pillars of Aging
Don’t be intimidated by these sciencey words; it all boils down to restoring cell function If you’ve ever experienced general aches and...
Big Benefits with Berberine for Healthy Aging
A superstar herbal compound with scientifically proven actions You may not be familiar with berberine, which actually is not an herb, but...
Eating Your Way Younger
Start with clean-living fundamentals to turn back time. It’s an unavoidable fact that diet and exercise play a major role in your genetic...
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